Common areas of support
At Spring to Mind : Counselling & Wellbeing, our services are designed to address mental health challengesand life difficulties. We provide targeted support to help you regain control of your life and enhance your wellbeing.
Mental Health and Emotional Wellbeing
Depression
Anxiety, panic and phobias
Anger Management and Emotional Regulation
Trauma, PTSD and Stress
Personality Disorders
Addiction and Compulsive Behaviours
Compulsive Behaviours
Alcohol and Substance Use Disorders
Eating Disorders
Behavioural Addictions (Internet, Gaming, Gambling)
Co-dependency
Interpersonal dynamics
Relationship Issues
Domestic violence
Bullying and discrimination
Workplace conflict
Caregiver Support
Communication Skills
Personal Development
Self-Esteem and Body Image
Life, Study, and Career Coaching
Personal Growth
Spiritual and Existential concerns
Self-Harm Awareness and Support
Life Challenges and Transitions
Stress and Coping Strategies
Identity and Self-Discovery
Work and Study Challenges
Reproductive Choices
Chronic Conditions
Death and dying
Grief and Loss
Bereavement Support
Pregnancy/Perinatal Loss
Dementia care
Palliative Care
Voluntary Assisted Dying (VAD)
Local and onlineservices
If you cannot make it to our space in Coffs Harbour, don’t worry! At Spring to Mind : Counselling & Wellbeing we offer mobile services throughout the Mid North Coast and online sessions, allowing you to access our support from anywhere in the world, conveniently from your location.
Our therapeutic approaches
At Spring to Mind : Counselling & Wellbeing, we offer a variety of evidence-based, trauma-informed, and culturally sensitive therapeutic approaches.
Our integrated services focus on you as an individual, grounded in research and proven methodologies.
We prioritize your choices and keep you well-informed throughout the process.
Together, we develop a therapeutic style that best aligns with your unique needs and goals.
COGNITIVE BEHAVIOURAL THERAPIES
Cognitive behavioural therapies (CBT, DBT, ACT) help individuals overcome unhelpful thoughts and unwanted behaviours. At Spring to Mind, we utilise evidence-based approaches, ensuring a personalised path toward mental wellness.
EXPRESSIVE ARTS THERAPIES
At Spring to Mind, we integrate creative processes like art, music, dance, and drama to promote healing. This approach encourages self-expression, enhances emotional awareness, and fosters personal growth, facilitating healing through creativity and non-verbal communication.
POSITIVE PSYCHOLOGY
Our positive psychology framework cultivates positive emotions, enhances strengths, and promotes resilience and happiness. Spring to Mind supports your growth using evidence-based methods that promote an optimistic view of the human experience, like strength-based therapy, mindfulness, solution-focused therapy, and motivational interviewing.
EXPRESSIVE ARTS THERAPIES
At Spring to Mind, we offer innovative and integrative therapies tailored to your unique needs. Our modalities include art, drama, music, dance, movement, spoken word, and somatic techniques. This holistic approach, combined with core psychotherapeutic modalities, promotes insight and expressiveness on your journey toward mental wellness.
TRAUMA-INFORMED CARE
Our trauma-informed care is designed to be safe and effective for everyone, regardless of background. Moreover, we prioritize creating a welcoming and recovery-focused environment. We are committed to supporting your healing journey from trauma, fostering resilience in a supportive environment that encourages recovery.
MULTICULTURAL-INFORMED PRACTICE
Spring to Mind values our clients’ diverse backgrounds and integrates cultural awareness into our counselling services. Our inclusive approach ensures that our clients’ unique identities and experiences are respected, facilitating a more impactful therapeutic journey focused on their personal growth.
Springto Mindis…
MULTICULTURAL
Our consultations can be delivered in English and Spanish.
SUPPORTIVE
We support you in transforming challenges into opportunities to GROW.
COLLABORATIVE
Together, we create a therapy plan that reflects your goals and preferences.
INNOVATIVE
We combine traditional methods and contemporary science to support your growth.
Meet your therapist
Olga Rubio Garcia(she/her)
Counsellorand Expressive Arts Therapist
Hola! I’m Olga, an accredited counsellor and expressive arts therapist in Coffs Harbour (PACFA Reg. Certified Practising 30590). Holding a Master’s degree in Counselling and Psychotherapy and a Postgraduate Diploma in Dramatherapy, I am committed to assisting you in transforming obstacles into pathways for personal GROWTH.
Originally from Seville, Spain, I offer a dynamic, global perspective to my therapeutic practice. My extensive travels throughout Spain, South America, and Asia have enriched my worldview, and I have proudly made Australia home for nearly two decades.
Outside of therapy, I have a deep passion for music, performing arts, and exploring the great outdoors with my partner, children and friends.
What others are saying about Spring to Mind…
Share your story! Leave a testimonial using our online form (CLICK HERE).
Spring to Mind: a space to tend to your heart and mind