Common areas of support
Mental Health
Anxiety, panic attacks, depression, trauma, eating disorders and substance use.
Disability
Autism (ASD), ADHD and psychosocial disability, with support for daily living skills, emotional regulation and capacity building.
Women’s Wellbeing
Empowerment, boundaries, personal safety, body image, women’s health and reproductive choices.
Personal Growth
Identity, self-discovery, creative expression and changing unhelpful patterns.
Life Transitions
Stress, burnout, separation, work pressures, chronic illness and major life changes.
Grief and Loss
Bereavement, caring for someone who is dying, end-of-life concerns and other significant losses.
Meet your therapist
Olga Rubio Garcia(she/her)
Counsellor & Expressive Arts Therapist
Hola! I’m Olga, a PACFA-registered counsellor and expressive arts therapist based in Coffs Harbour.
My approach is down-to-earth, collaborative and creative. I believe therapy should be a space where you can speak openly, feel understood and explore what’s going on without judgement.
Sometimes that means talking things through; other times we might use creative activities or practical strategies. There’s no one-size-fits-all approach, and we work together at a pace that suits you.
Originally from Seville, Spain, I’ve called Australia home for over 20 years. Outside of therapy, I enjoy music, performing arts and spending time outdoors with family and friends.
Counselling in Coffs Harbour and online
Spring to Mind offers counselling and expressive arts therapy in Coffs Harbour and online.
You can attend in person, online, or combine both depending on your needs and circumstances.
I also collaborate with organisations to deliver tailored workshops, programs and commissioned projects.
Ready to take the next step?
Finding the right support matters. Get in touch to ask questions, explore your options and see how we can work together.