Spring to Mind is a welcoming and inclusive space for individuals from diverse backgrounds, identities, ages and life experiences. Our consultations can be delivered in English and Spanish
SUPPORTIVE
We are dedicated to fostering growth, resilience, and empowerment. Our commitment is to assist you in overcoming obstacles and achieving your therapeutic goals.
COLLABORATIVE
We work with you to develop a personalised growth plan that suits your needs. Your input matters. Together, we’ll create a therapy plan that reflects your goals and preferences.
INNOVATIVE
We offer traditional counselling techniques and contemporary expressive arts therapy modalities that adapt to you, this way we can maximise your potential to achieve your therapeutic goals.
Together, we can:
Safely explore issues and concerns
Develop and build coping strategies
Engage in personal and professional development opportunities
Gain Insight and awareness
Foster resilience and motivation
Practice creative self-expression, behavioural activation and mindfulness
Spring to Mind: a space to tend to your heart and mind
What others are saying about Spring to Mind…
I was lucky to be part of an art project were Olga was the facilitator for rytmical movement and body expression sessions and it was very helpful for myself and to get me out of the comfort zone and explore. She knows well how to gide you through the process. The fact that she speaks Spanish was also very helpful.
Jorge Mosqueda
In my career as a psychologist and creative practitioner I have worked alongside Olga since 2010. We worked in many diverse communities including with people with disabilities, young indigenous kids and people from any cultures. She has the ability bring compassion and clarity to her work using playful and creative approaches. Her commitment and dedication to developing her skills as a therapist has been a pleasure to witness and I highly recommend her.
JB
B.Bus (Mgm’t) Grad Dip Psych, Grad Dip Local and Applied History
…clients who don’t normally respond, are laughing and smiling
Shelley
Personal carer
The work that Olga and her team do with the residents is amazing. The residents light up when they enter a room because they know something meaningful is about to happen.
Crystal
Hospitality officer
It has also made it a more positive experience for staff to see what can be achieved from a meaningful intervention. […] It’s definitely the approach that Olga has to the residents that allows her to achieve the best outcomes
100% your techniques have helped me get through tough situations!
AC
Its was great to see your work Olga, you have a wonderful infectious enthusiasm and a genuine respect and love for the elders. Your enthusiasm to learn is also a great asset! You can only grow and grow and grow in this work! Thank you for your commitment and ingenuity
I really like that Olga always proposes different strategies to tackle our problems. I’ve found it to be quite different from conventional therapy sessions.
L.O.
Client
Olga helps engaging with a client who otherwise might be lonely, withdrawn, suffer depression, just to name a few.
Olga is an excellent therapist and an exceptional professional. Her constant attention and the variety of ideas she brings to address concerns are highly valued, as they have helped me to view things from different perspectives and to understand the emotions I am experiencing. I truly appreciate and want to thank her immensely for her dedication, trust, and respect in each session
Professional counsellors registered with PACFAare allied health professionals (AHPA) who specialise in promoting mental health and wellbeing in a safe, confidential setting. Clients actively participate in the exploration of issues, fostering personal growth through evidence-based practices that enhance self-understanding and empower meaningful change.
What is expressive arts therapy?
Qualified expressive arts therapists guide clients in using mediums like visual arts, drama, dance, and spoken word to explore emotions, improve self-awareness, and gain insight. This innovative approach fosters mental health and well-being through artistic exploration, fostering personal growth in a compassionate and supportive setting.
Do you do counselling, expressive arts therapy, or both at the same time?
Whether you seek counselling, expressive arts therapy, or a blend of modalities, the choice is always yours. Our therapeutic approach is centered around you, ensuring that your individual needs and preferences guide each session. We prioritize creating a comfortable and safe space where you’re free to express yourself, and we commit to open dialogue and transparency, helping you make informed choices as you navigate your therapeutic path.
Is artistic skill required for expressive arts therapy?
Expressive arts therapy welcomes everyone, regardless of their artistic skill level. It’s not about creating perfect art; it’s a therapeutic practice that focuses on expressing feelings and thoughts through self-expression. The goal is to engage in meaningful conversations with a therapist while exploring your emotions. So, it’s all about your personal experiences and emotions rather than technical art abilities.
What are your fees?
Session fees vary based on the service you need. Group sessions or workshops are priced based on duration, content, and context. You will always know the cost upfront, ensuring you make informed choices before your appointments.
Our fees for general one-on-one consultation (50 minutes) range between $100 to $130 per session, depending on your circumstances. We can discuss this before your first session or during ongoing therapy. We aim to make counselling affordable for you. Feel free to contact us to discuss your options.
Counselling and expressive arts therapy fees:
Modality
50 minutes session
90 minutes session
Face-to-face
$100 concession $130 full fee
$150 concession $200 full fee
Telehealth (phone or videoconference)
$100 concession $130 full fee
$150 concession $200 full fee
Payment is required before your appointment and can be made via direct debit (payID) or credit card. Please be aware that a service agreement will be sent to you once you make a booking request; this will include terms and conditions, privacy statement, cancellation and reschedule policy, payment details, intake form and location details.
Cancellation Policy
We require a minimum 48 hours’ notice for any cancellation if you are unable to attend a scheduled consultation. Cancellations within 48 hours from your scheduled consultation will be charged 50% of the consultation fee. Same-day cancellations and no-shows will be charged 100% of the consultation fee.
How long are the sessions?
Generally sessions are 50 minutes long. Longer sessions may be arranged on request.
How many sessions will I need?
The number of sessions needed varies based on factors like the issues being addressed, specificity of therapeutic goals, individual engagement, the therapeutic approach used, frequency of sessions, and the therapist-client relationship. On average, significant improvements are seen within 6 to 12 sessions, but this can vary. Regular discussions with your therapist at Spring to Mind are crucial to adjust the therapy course as needed.
Where are you located?
We are located at the Innovation Hub at Coffs Harbour Education Campus, Gumbaynggirr country, Coffs Harbour, NSW 2450.
Please note that sessions are by appointment only. No walk-ins.
Location and parking instructions will be sent to you upon appointment.
When are you open?
Our trading hours are 9-5 Mon-Fri. After hours sessions may be offered and quoted accordingly upon request.
Please note that sessions are by appointment only. No walk-ins.
What is your cancelation policy?
We require a minimum 48 hours’ notice for any cancellation if you are unable to attend a scheduled consultation. Cancellations within 48 hours from your scheduled consultation will be charged 50% of the consultation fee. Same-day cancellations and no-shows will be charged 75% of the consultation fee.
Do I need a referral?
No, you do not need a referral or a Mental Health plan from your treating clinician to engage in counselling and expressive arts therapy. However, we welcome referrals from your GP and other clinicians, as this allows you to receive coordinated care from a multidisciplinary team. This could benefit your treatment as it enables communication amongst clinicians, coordinated care, and individualised attention.
Can I get a rebate?
Medicare rebates do not cover most counselling services, including ours. We strive to keep our pricing accessible, and our fees are often lower than out-of-pocket expenses from psychology consultations, even after a rebate. While psychology and counselling are different professions, both offer valuable support for mental health and well-being. We encourage you to consider your options and make informed decisions to find the best fit for your needs.
REQUEST A FREE DISCOVERY CALL
REQUEST A BOOKING
CONTACT US
